• Hi Everyone, would like to thank Betsy for encouraging me to attend the group meeting last night. I found it to be a valuable experience. I appreciated hearing from other members and Dr Gutman and Betsy about recipe and cooking ideas especially. Thank you and I will be back next month.

  • Here is my breakfast. I made the sweet potatoes and cauliflower yesterday. I warmed it up today in the oven while cooking the kale and shallots on the stove . For seasoning, I added thyme and parsley.

Deborah Ashton

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active 1 day, 14 hours ago