At the Fairlawn Group Meeting on June 19, I told the group about books by Chef AJ. The books have whole food plant-based SOS (salt, oil, sugar) free recipes, and much more like Chapter 5 – How to Eat Healthfully Anywhere in The Secrets to Ultimate Weight Loss.
1 – The Secrets to Ultimate Weight Loss (2018)
2 – Unprocessed (2011)
There are…[Read more]
These are cookbooks that I shared at the May 20th Fairlawn Group Meeting.
PLANT-BASED ON A BUDGET by Toni Okamoto, 2019
BRAVO! by Ramses Bravo, 2012
BRAVO EXPRESS! by Ramses Bravo, 2019
Ramses Bravo is the executive chef at TrueNorth Health Center in Santa Rosa, CA. All recipes are whole foods plant-based and SOS-Free: no Sugar, Oil or Salt.…[Read more]
Submitted by: Marie Kane
1 tablespoon – ground golden flax seed
2 tablespoons – water
1 tablespoon – date syrup
1/2 teaspoon – cinnamon
Just beginning a walking or running program? Wanting to get back into running after many years?
The Akron Marathon Blue Line Beginners can help you prepare to walk or run from 1 mile to a full marathon.
Members meet Saturday mornings; no fees.
Akron Marathon: 8K & 1 Mile – June 29
Akron Marathon : Half Marathon & 10K – Aug 10
The next meeting of The Canton Project, Vegan Support Group is Thursday, May 16, 6-7:30p at Aultman North Canton Medical Group Education Wing, Southeast side of Building, Entrance A at 6046 Whipple Ave NW in North Canton OH 44720. The group follows a whole foods plant-based diet salt-oil-sugar free as outlined by Dr Esselstyn in his book, Prevent…[Read more]
Submitted by: Marie Kane
3 – ripe bananas
1/2 cup – unsweetened applesauce
2 cups – old-fashioned oats
1/4 cup – non-dairy milk (almond)
1/2 cup – […]
Submitted by: Marie Kane
2 cups – freeze dried unsweetened apple slices
1 teaspoon – cinnamon
1 cup – raisins
10 cups – air-popped […]
FREE Health Talks at Aultman North Canton Medical Center, Building A, 6046 Whipple Ave NW, North Canton OH 44720.
Wed May 8 6-7:30pm Prevent and Reverse Heart Disease by Terry Tegtmeier, MD, Cardiology.
Heart Disease is America’s #1 killer. Let’s look at the evidence showing how plant-based nutrition can prevent, stop and even reverse hea…[Read more]
At the Fairlawn Group Meeting on April 15, I shared information about NO OIL Salad Dressings I found at Whole Foods in Orange Village at I-71 and Harvard Rd. They are in the Produce department where they have refrigerated salad dressings. They are made by Cindy’s Kitchen exclusively for Whole Foods. Fig Balsamic, Balsamic, Vegan Caesar,…[Read more]
In my previous post about the book, Walking with Peety, if you click on the Home Page box it will go to the website. Or may be it will come thru on this posting. ???
When posted in the other post. It removed the website address and replaced it with the Home Page box.
I highly recommend the book, Walking with Peety, by Eric O’Grey. Eric O’Grey was 150 pounds overweight, a type 2 diabetic, depressed and sick. He found a doctor who started him on a whole foods plant-based without oils way of eating and recommended that he get a dog that he would have to walk twice a day. I read this book twice and listened…[Read more]
The next meeting of The Canton Project, Vegan Support Group is Thursday, April 18, 6-7:30p at Aultman North Canton Medical Group Education Wing, Southeast side of Building, Entrance A at 6046 Whipple Ave NW in North Canton OH 44720. The group follows a whole foods plant-based diet salt-oil-sugar free as outlined by Dr Esselstyn in his book,…[Read more]
The Spring 2019 Forks Over Knives magazine is now available. B&N and the Mustard Seed in Montrose have it. I have seen previous issues at Giant Eagle and Target stores.
Plant-Based CLE and the MetroHealth House Officers’ Association are sponsoring a FREE screening of the new documentary film, CODE BLUE. The film highlights how the practice of lifestyle medicine can prevent, manage and reverse chronic diseases. It follows Saray Stancic MD, a practitioner of lifestyle medicine. Her pursuit and interest in…[Read more]
Yesterday, I learned from the March 19 Facebook Posting by Plant-Based CLE that this group is sponsoring a FREE screening of the new documentary film, CODE BLUE. The film highlights how the practice of lifestyle medicine can prevent, manage and reverse chronic diseases.
Sunday, April 7, 2019
MetroHealth Medical Center Main Campus on West…[Read more]
On March 9, I attended the Jane Esselstyn Prevent and Reverse Heart Disease and Alzheimer’s Disease for Women Conference at the Cleveland Clinic Wellness Institute. Doctors Dean and Ayesha Sherzai were 2 of the presenters. It was encouraging to learn more information about how our lifestyle changes including a whole foods plant based…[Read more]
Click on the Home box to get to website mentioned in the post below.
The Real Truth About Weight Loss FREE online summit will be March 16-24. More than 30 doctors, dietitians and others will be interviewed and make presentations on a variety of topics related to making lifestyle changes to reverse or prevent chronic diseases. Learn more and signup at
In Chef AJ’s book: The Secrets to Ultimate Weight Loss she talks about these 7 Cs to Success:
1 – Commitment
2 – Compliance
3 – Consistency
4 – Cooking
5 – Change
6 – Community
7 – Compassion
This book also has many recipes.
All are salt-oil-sugar free.
Chef AJ also has informational and cooking videos on…[Read more]
For more info on Perfectly Imperfect Produce – discussed at the Group Meeting on Feb 26, 2019 in Beachwood.
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