Yesterday, I learned from the March 19 Facebook Posting by Plant-Based CLE that this group is sponsoring a FREE screening of the new documentary film, CODE BLUE. The film highlights how the practice of lifestyle medicine can prevent, manage and reverse chronic diseases.
Sunday, April 7, 2019
MetroHealth Medical Center Main Campus on West…[Read more]
On March 9, I attended the Jane Esselstyn Prevent and Reverse Heart Disease and Alzheimer’s Disease for Women Conference at the Cleveland Clinic Wellness Institute. Doctors Dean and Ayesha Sherzai were 2 of the presenters. It was encouraging to learn more information about how our lifestyle changes including a whole foods plant based…[Read more]
Click on the Home box to get to website mentioned in the post below.
The Real Truth About Weight Loss FREE online summit will be March 16-24. More than 30 doctors, dietitians and others will be interviewed and make presentations on a variety of topics related to making lifestyle changes to reverse or prevent chronic diseases. Learn more and signup at
In Chef AJ’s book: The Secrets to Ultimate Weight Loss she talks about these 7 Cs to Success:
1 – Commitment
2 – Compliance
3 – Consistency
4 – Cooking
5 – Change
6 – Community
7 – Compassion
This book also has many recipes.
All are salt-oil-sugar free.
Chef AJ also has informational and cooking videos on…[Read more]
For more info on Perfectly Imperfect Produce – discussed at the Group Meeting on Feb 26, 2019 in Beachwood.
I found that the new book UnDo It! : How Simple Lifestyle Changes Can Reverse Most Chronic Diseases by Dean Ornish and Anne Ornish builds on the topics discussed in the Cleveland Nutrition program. Dr Ornish is sometimes called the father of LIfestyle Medicine.
From Michael Pollan’s book Food Rules, he states Eat food. Not too much. Mostly…[Read more]
FREE Health Talks at Aultman North Canton Medical Center, Building A, 6046 Whipple Ave NW, North Canton OH 44720.
Wed Feb 13 6-7p Prevent and Reverse Heart Disease by Terry Tegtmeier, MD, Cardiology.
Heart Disease is America’s #1 killer. Let’s look at the evidence showing how plant-based nutrition can prevent, stop and even reverse heart…[Read more]
SPRINLY, Organic Plant-Based Meals Shipped Fresh to You, has always listed the ingredients in their meals; then they added symbols clearly noting NO OIL, NO REFINED SUGAR or other notes. Now they provide some Nutritional Facts data for each meal. I have gotten some of the meals; they were delicious and introduced me to new foods that I now…[Read more]
More on Canada’s revised Food Guide.
There is very encouraging news from Canada. Check the link below or do a Google search to learn about its new revised Food Guide.
Its photo of real whole foods on a plate highlights a more whole foods plant-based diet, and says “Make water your drink of choice”.
Seats are filling up for the NHA (National Health Association) Conference
The Health Science of PLANT-BASED LIVING
Friday June 28 – Sunday 30, 2019
at the Cleveland Airport Marriott
Registration is $575, it includes 6 delicious meals.
For more information including a list of speakers, check the NHA website.…[Read more]
In the Produce section at grocery stores I first check for sales on 1) packaged greens (Spring Mix, Spinach…) often finding some reduced due to it being near the sale date, 2) salad kits. At Acme this week the Fresh Express Chopped Kit bags were on sale for 2/$5; so $2.50 rather than $3.99. The bag says servings for 3.5, but for me it’s 1…[Read more]
See below — I attempted another post that would show the image-link for NAKED magazine. The posting didn’t work. Click on the “Homepage” box below — that will link to the website.
The Winter issue of NAKED Food Magazine is on sale.
NAKED is New Authentic Kind & Enlightened Diet.
I got my copy at the Barnes & Noble store in Akron.
The magazine has no paid ads; it is $6.95.
In addition to recipes, there are many informational articles.
For more information see its website:
The next meeting of The Canton Project, Vegan Support Group is Thursday, January 17th 6-7:30p at Aultman North Canton Medical Group Education Wing – Building A at 6046 Whipple Ave NW in North Canton OH 44720. The group follows a whole foods plant-based diet salt-oil-sugar free as outlined by Dr Esselstyn in his book, Prevent and Reverse Heart…[Read more]
The Winter 2019 Forks Over Knives bookazine is on sale. I got a copy at the Barnes & Noble store in Akron.
More great information and recipes: Sweet and Savory Oatmeal, Primo Popcorn ideas, and much more.
Something of interest —
Prevent and Reverse Heart Disease and Alzheimer’s Disease for Women Conference
Saturday Mar 9, 2019
at the Cleveland Clinic Wellness Institute
in Lyndhurst OH
Men and women attend.…[Read more]
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