Stop dieting and start living!

Will you take the bait? Rather than joining the millions of New Year’s resolution dieters this year, we should make this the year we forget the latest diet trends, permanently. We need to ignore the […]

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Feeding or fighting cancer

Weeds. They grow quickly and uncontrollably. They spread invasively. They take over your lawn and are difficult to eradicate. That’s why cancer reminds me of weeds. Whether cancers or weeds will grow or shrink depends […]

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The slow metabolism myth

“I have a slow metabolism.” It’s the number one excuse people give for being overweight. And it’s a lie. There are many reasons why people gain excess weight, but unless you have an underactive thyroid […]

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Reverse diabetes with carbs

I know what you’re thinking. Of course you can’t reverse diabetes with carbs. Everyone knows that diabetics need to avoid carbs to prevent their blood sugar from spiking. Well, that’s not quite the whole story. […]

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Medications don’t cure

Your bathroom sink is clogged and the faucet is running. You soon notice that water begins to overflow and spill onto the floor, so you call the plumber. After discussing the problem with you for […]

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