Eat more to weigh less

Stop starving yourself What if I told you the secret to losing weight, getting off medications, and overcoming chronic diseases was to eat more? That’s right, more—not less. That you can restore normal metabolism by […]

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Maximize your immunity

How would you rate your immune system? By now we are all well-aware that the coronavirus (COVID-19) is a respiratory virus that can cause illness, occasionally severe or life-threatening, in susceptible individuals. We also know […]

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Don’t go on a diet

What does “going on a diet” mean to you? If you’re like most people, you probably think that dieting to lose weight and improve your health means you need to eat less. It sounds like […]

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Mediterranean mania

The Mediterranean diet The Mediterranean diet is based on the lifestyle of the people who lived around the Mediterranean Sea in the 1950s and 1960s. During this time, this population ate mostly fruits, vegetables, legumes, […]

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The keto craze

Butter and oil in your morning coffee? This week we’re going to explore the Keto diet because it is still trending as one of the most popular diets for 2020, yet not many people know […]

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