Group meetings for all current and continuing members will be held on Tuesday, June 18th at 6 pm in Beachwood, and on Wednesday, June 19th at 6 pm in Fairlawn. Please let me know which one you’ll be attending! We had great meetings last month, don’t miss out!!

Meals:
Strawberry smoothie with kale & almond milk.
Lunch: Spring mix salad with mushrooms, red peppers, few onions & balsamic vinegar dressing. Handful of nuts & blueberries.
Dinner: Spring mix salad with black beans, tofu, tahini dressing, sweet potato.

Hi Everyone, would like to thank Betsy for encouraging me to attend the group meeting last night. I found it to be a valuable experience. I appreciated hearing from other members and Dr Gutman and Betsy about recipe and cooking ideas especially. Thank you and I will be back next month.

Just beginning a walking or running program? Wanting to get back into running after many years?
The Akron Marathon Blue Line Beginners can help you prepare to walk or run from 1 mile to a full marathon.
Members meet Saturday mornings; no fees.
Akron Marathon: 8K & 1 Mile – June 29
Akron Marathon : Half Marathon & 10K – Aug 10
Akron…[Read more]

The next meeting of The Canton Project, Vegan Support Group is Thursday, May 16, 6-7:30p at Aultman North Canton Medical Group Education Wing, Southeast side of Building, Entrance A at 6046 Whipple Ave NW in North Canton OH 44720. The group follows a whole foods plant-based diet salt-oil-sugar free as outlined by Dr Esselstyn in his book, Prevent…[Read more]