Something of interest —
Prevent and Reverse Heart Disease and Alzheimer’s Disease for Women Conference
Saturday Mar 9, 2019
at the Cleveland Clinic Wellness Institute
in Lyndhurst OH

Men and women attend.…[Read more]

Plan for success this holiday season by making one of our delicious salads to share at your next event! Here is a favorite of mine. I use spinach or chopped kale instead of romaine. Enjoy!!
https://www.clevelandnutrition.com/recipes/salads/black-bean-mango-salad/

I go through the round of exercise twice for about 25 minutes total.

Reminder to please RSVP for the DETOX workshop being held this Thursday, December 13th in Beachwood at 6pm. I have just two people that have confirmed, so we have opened this up to anyone in an active or continuing program as well. Please RSVP ASAP. This workshop has been highly beneficial to me personally and professionally. Perspective changing…[Read more]

We will be having our monthly meetings next week! Monday, December 17th in Fairlawn at 6pm and Tuesday, December 18th in Beachwood at 6pm. You are eligible to attend those if your are in an active initial or continuing program. Please RSVP ASAP. These meetings are great for ideas and support, but they are only effective if you attend!

Check out Jane Esselstyn on YouTube for Whole Foods Plant-Based SOS free cooking videos; Jane and her mother Ann give less than 10 minute videos of simple and delicious recipes — most found in their cookbooks, Prevent and Reverse Heart Disease Cookbook or The Engine 2 Cookbook.