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  • Jo Jo posted an update 14 hours, 31 minutes ago

    Meals:
    Strawberry smoothie with kale & almond milk.
    Lunch: Spring mix salad with mushrooms, red peppers, few onions & balsamic vinegar dressing. Handful of nuts & blueberries.
    Dinner: Spring mix salad with black beans, tofu, tahini dressing, sweet potato.

  • Serves:
    Preparation Time:
    Submitted by: Marie Kane
    Ingredients (sweet)

    1 tablespoon –  ground golden flax seed
    2 tablespoons – water
    1 tablespoon – date syrup
    1/2 teaspoon – cinnamon
    finely […]

  • Hi Everyone, would like to thank Betsy for encouraging me to attend the group meeting last night. I found it to be a valuable experience. I appreciated hearing from other members and Dr Gutman and Betsy about recipe and cooking ideas especially. Thank you and I will be back next month.

  • “I have a slow metabolism.”
    It’s the number one excuse people give for being overweight.
    And it’s a lie.
    There are many reasons why people gain excess weight, but unless you have an underactive thyroid that y […]

  • Marie posted an update 6 days ago

    Just beginning a walking or running program? Wanting to get back into running after many years?
    The Akron Marathon Blue Line Beginners can help you prepare to walk or run from 1 mile to a full marathon.
    Members meet Saturday mornings; no fees.
    Akron Marathon: 8K & 1 Mile – June 29
    Akron Marathon : Half Marathon & 10K – Aug 10
    Akron…[Read more]

  • Jo Jo‘s profile was updated 1 week ago

  • Marie posted an update 1 week, 3 days ago

    The next meeting of The Canton Project, Vegan Support Group is Thursday, May 16, 6-7:30p at Aultman North Canton Medical Group Education Wing, Southeast side of Building, Entrance A at 6046 Whipple Ave NW in North Canton OH 44720. The group follows a whole foods plant-based diet salt-oil-sugar free as outlined by Dr Esselstyn in his book, Prevent…[Read more]

  • Betsy L posted an update 2 weeks, 3 days ago

    Hi everyone! Group meetings for current and continuing members will be held on Monday, May 20th in Fairlawn at 6pm
    Tuesday, May 21st in Beachwood at 6pm
    Please let me know which one you\’ll be attending. Please take advantage of this opportunity for support and learning!

  • Serves: 20
    Preparation Time:
    Submitted by: Marie Kane
    Ingredients

    3 – ripe bananas
    1/2 cup – unsweetened applesauce
    2 cups – old-fashioned oats
    1/4 cup – non-dairy milk (almond)
    1/2 cup – […]

  • Marie wrote a new post, Apple Pie Popcorn 3 weeks ago

    Serves:
    Preparation Time:
    Submitted by: Marie Kane
    Ingredients

    2 cups – freeze dried unsweetened apple slices
    1 teaspoon – cinnamon
    1 cup – raisins
    10 cups – air-popped […]

  • Marie posted an update 3 weeks, 1 day ago

    FREE Health Talks at Aultman North Canton Medical Center, Building A, 6046 Whipple Ave NW, North Canton OH 44720.

    Wed May 8 6-7:30pm Prevent and Reverse Heart Disease by Terry Tegtmeier, MD, Cardiology.
    Heart Disease is America’s #1 killer. Let’s look at the evidence showing how plant-based nutrition can prevent, stop and even reverse hea…[Read more]

  • Brad Hylan‘s profile was updated 3 weeks, 3 days ago

  • Marie posted an update 3 weeks, 4 days ago

    At the Fairlawn Group Meeting on April 15, I shared information about NO OIL Salad Dressings I found at Whole Foods in Orange Village at I-71 and Harvard Rd. They are in the Produce department where they have refrigerated salad dressings. They are made by Cindy’s Kitchen exclusively for Whole Foods. Fig Balsamic, Balsamic, Vegan Caesar,…[Read more]

  • steveBuss posted an update 1 month ago

    Can anyone advise how to join the what I’m eating group?

    • Click “All Groups” from the left menu under “Patient Community” and you will see the link to join.

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