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  • Betsy L posted an update 1 day, 9 hours ago

    Good morning! We are currently experiencing a glitch in the website. The notifications for new messages in Coaching Corner aren’t working. The messages are showing up fine, so please continue to log with us as usual and also check for our responses. We are hopeful it will be fixed soon. Thank you for your patience!

  • Dr Gutman and Betsy, I hope you are both doing well and enjoying the summer! Just a quick update…Shirley and I had our blood drawn on June 10th (1 full year from when I started into your program), and our family doctor reviewed our results with him on June 17th. He first accused us, jokingly, that we were trying to put him out of business!…[Read more]

  • Dr. Gutman posted an update 1 week ago

    I’ve been ordering from Misfits Market for the past couple of months and I love it! They will send you a box of assorted “imperfect” 100% organic produce (a mix of both fruits and vegetables) every week or two (your choice). There are two different box sizes and the prices are very reasonable. There is no long-term commitment (cancel anytime),…[Read more]

  • Marie posted an update 1 week, 1 day ago

    The next meeting of The Canton Project, Whole Foods Plant Based Support Group is Thursday, July 18, 6-7:30p at Aultman North Canton Medical Group Education Wing, Southeast side of Building, Entrance A at 6046 Whipple Ave NW in North Canton OH 44720. The group follows a whole foods plant-based diet salt-oil-sugar free as outlined by Dr Esselstyn in…[Read more]

  • Marie posted an update 1 week, 4 days ago

    Eating breakfasts out:
    On Tuesday I met friends at 9am at the Honeymoon Grille in Akron. I looked at its menu online and saw they had oatmeal, and sides of toast, tomato slices, avocado slices. However, first I asked if I could order one of their large spinach fruit salads — the server said YES.
    Then on Wednesday after taking my car in for…[Read more]

  • Jo Jo posted an update 2 weeks, 1 day ago

    Thanks, Marie for all your suggestions. Many of them have been helpful. I tried the Kite Hill dairy-free plain yogurt. With berries, cinnamon & nuts; it is a tasty snack.

  • Gugi posted an update 2 weeks, 6 days ago

    Breakfast: 1/2 cup of oats, 1/2 c of blueberries, apple, frozen mango and 1/2c of almond milk. Letting it chill now.

  • Marie posted an update 2 weeks, 6 days ago

    The Forks Over Knives Magazine – Summer 2019 issue is on sale, in digital and print formats. It has many articles on a variety of topics and MANY whole food plant-based recipes for breakfasts, dinners, desserts, picnics and more. I got a copy at Barnes & Noble in Fairlawn; it is also available at many other stores.

    The Forks Over Knives…[Read more]

  • Marie posted an update 3 weeks, 6 days ago

    The National Health Association (NHA)’s The Health Science of Plant-Based Living will be held in Cleveland, June 27 – June 30. This 2019 conference sold out in January. The lectures from the conference will be available for purchase. Until June 30, the price is $99; beginning July 1, the price will be $129.

    See this link to learn more…[Read more]

  • Chad Pryor posted an update 3 weeks, 6 days ago

    First day went well, thinking through every food choice is certainly a change.

  • Weeds.
    They grow quickly and uncontrollably. They spread invasively. They take over your lawn and are difficult to eradicate.
    That’s why cancer reminds me of weeds.
    Whether cancers or weeds will grow or s […]

  • Marie posted an update 1 month ago

    At the Fairlawn Group Meeting on June 19, I told the group about books by Chef AJ. The books have whole food plant-based SOS (salt, oil, sugar) free recipes, and much more like Chapter 5 – How to Eat Healthfully Anywhere in The Secrets to Ultimate Weight Loss.
    1 – The Secrets to Ultimate Weight Loss (2018)
    2 – Unprocessed (2011)
    There are…[Read more]

    • Gugi replied 4 weeks ago

      Im going to her conference in Las Vegas in August 🙏

  • Dr. Gutman posted an update in the group What I'm Eating 1 month ago

    Ratatouille over chickpea rotini pasta

  • Betsy L posted an update 1 month, 1 week ago

    Wednesday, June 19th in FAIRLAWN. Sorry I left the location off the first post.

    • Hi Betsy, Can you send me a message and I will reply with what I ate yesterday? And include Dr Gutman. It’s not allowing me to message you. Thanks.

  • Betsy L posted an update 1 month, 1 week ago

    Hi there! Reminder we have group meetings next week! Tuesday, June 18th at 6 pm in Beachwood, and Wednesday, June 19th at 6 pm. Please let me know asap whether you\’ll be attending or not. Thank you so much! 🙂

  • Marie posted an update 1 month, 2 weeks ago

    These are cookbooks that I shared at the May 20th Fairlawn Group Meeting.
    PLANT-BASED ON A BUDGET by Toni Okamoto, 2019
    BRAVO! by Ramses Bravo, 2012
    BRAVO EXPRESS! by Ramses Bravo, 2019
    Ramses Bravo is the executive chef at TrueNorth Health Center in Santa Rosa, CA. All recipes are whole foods plant-based and SOS-Free: no Sugar, Oil or Salt.…[Read more]

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