Healthy Banana Split
 

Serves: 4

Preparation Time: 15 minutes

Ingredients

  • 4 - bananas, sliced in half lengthwise

 

  • TOPPINGS:
  • 1/2 cup - frozen strawberries, thawed
  • 1/3 cup - canned crushed pineapple
  • 4 tablespoons - Wax Orchards fudge sauce (may be found in health food stores)
  • 4 tablespoons - walnuts, chopped
  • 1/3 cup - unsweetened shredded coconut
  • 4 tablespoons - ground flax seed, optional
  • 2 - organic strawberries, halved (optional)

 

  • ICE CREAM:
  • 6 - frozen bananas
  • 1/4 cup - unsweetened vanilla soy milk

 

  • MACADAMIA NUT CREAM:
  • 1 1/3 cups - raw macadamia nuts or cashews
  • 1 cup - vanilla soy milk
  • 2/3 cup - dates, pitted

Preparation

  • Make sure to freeze ripe bananas (peeled & placed in a plastic bag) at least 24 hrs. before making this recipe.

 

  • TOPPINGS:
  • It's important to have all the toppings ready before making the ice cream so that it won't melt before serving.
  • You may either place toppings in small bowls for each person to use whichever toppings they desire or you can make them up yourself.

 

  • ICE CREAM:
  • Place frozen bananas and soy milk in a high-powered blender and blend just until smooth.
  • Add more soy milk, a little at a time, if needed.

 

  • MACADAMIA NUT CREAM:
  • Blend nuts, soy milk, and dates together in a high powered blender.

 

  • Place each banana half on sides of banana split dish or any other banana sized bowl.
  • Place three scoops of ice cream in the middle of the bananas.
  • Place strawberries, pineapple, and fudge sauce, then nut cream on separate scoops.
  • Top with walnuts and coconut.
  • Sprinkle with flax seeds, if desired.
  • Place 1/2 strawberry on top of middle scoop, if desired.

Comments  

 
# Deborah Monahan 2017-10-24 05:49
 
 
# Deborah Monahan 2017-10-24 05:50
Looks good
 

You have no rights to post comments