Black Bean Hummus
 

Serves: 6

Preparation Time: 6 minutes

Ingredients

  • 1 1/2 cups - cooked black beans OR 1 (15 oz) can - no salt added or low sodium black beans, drained and rinsed
  • 2 tablespoons - water
  • 2 tablespoons - fresh lemon juice
  • 2 tablespoons - no-salt seasoning
  • 2 tablespoons - raw tahini
  • 2 teaspoons - low sodium soy sauce
  • 1/2 teaspoon - ground cumin
  • 1/2 - clove garlic, chopped
  • dash cayenne pepper or more, to taste
  • dash paprika, for garnish

Preparation

  • Blend all ingredients, except the paprika, in food processor or high powered blender until smooth, scraping down the sides as needed.
  • Add more seasoning to taste.
  • Add more water to achieve desired consistency.
  • Garnish with paprika.

Serve with raw vegetables such as baby carrots, broccoli florets, zucchini, cucumbers, romaine lettuce leaves, or steamed asparagus spears.

Comments  

 
# Cathy Eleftheriadis 2017-11-02 00:27
OH I want to try this. Never bought tahini before. Where to buy?
 

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