The typical American dieter now makes 4 weight loss attempts per year. With so much conflicting and inaccurate information out there, it’s no surprise that conventional diets are doomed to fail. Your biology doesn’t care about someone’s new diet “theory”, it only cares about biology.

You are probably discouraged. After spending weeks of starving yourself just to lose a few pounds, you finally "give in" to temptation and gain it all back—and then some. You read the latest fad diet books and magazine articles that promise that you can "Eat all the foods you love and still lose weight!" only to find that you have been taken in once again. Unfortunately, we love to hear good news that reinforces our bad habits.

Stop being a career dieter.

At Cleveland Nutrition, our methods are based on unbiased, nutritional research and nothing less. We understand biology and metabolism, as well as the underlying reasons why most diets fail. Our protocols have been carefully designed to help you achieve SAFE and SUSTAINED weight loss, and we can help you break your food addictions. We won’t put you on weight-loss pills and we won't sell you meal replacements. We won't make you dependent on calorie-counting, food scales, hypnosis, hormone injections, magic sprinkles, or other gimmicks-of-the-day. Instead, you'll eat REAL GROCERY FOOD, and you'll be encouraged to eat until you are satisfied. After all, this is how biology is designed to work. Refreshing, isn't it?

We live in an artificial world that our bodies are simply not adapted to handle. We have become addicted to hyperstimulating, overly-rich, drug-like frankenfoods that we eat at virtually every meal; we are stressed, depressed, and don't get enough rest; and exercise is no longer required thanks to today's modern conveniences. Once you understand the principles that dictate how our bodies are designed to function in a natural environment, and how our brains are being fooled in today's artificial one, we can show you how to break-free from this addictive biological trap that deprives you of your health and happiness. Don't underestimate the power of healthy eating. The human body has a truly miraculous ability to heal itself, if only given the chance. Give it that chance!